As the demands on today’s workforce continue to rise, so too do the pressures individuals experience in their workplace.

Mental health is a critical factor to consider in any workplace, and the effects it can have can be far-reaching. Managing mental health in the workplace is an issue that employers must take seriously in order to ensure that their employees are happy, healthy, and productive. Knowing when to make a shift to create a culture of mental health awareness is vital to keep employees motivated and engaged. 

We will explore the importance of addressing mental health issues in the workplace and provide practical strategies for making the shift from traditional approaches to mental health awareness. We will look at the potential risks that can arise when mental health is ignored, and the benefits that come with creating a supportive workplace environment. Additionally, we will discuss how to recognize signs of mental distress in employees and how to provide the resources they need to support them.

Recognizing Signs of Mental Unwellness


One of the most important steps in promoting mental health in the workplace is recognizing the signs of mental unwellness. In order to do this, employers and employees should be familiar with the signs and symptoms of mental health issues such as depression, anxiety, and other forms of mental distress. 

Common signs of mental unwellness include changes in behavior, such as sudden withdrawal from activities that used to be enjoyable, decreased productivity, and frequent absences from work or sudden drop in work quality. If you or someone you know is displaying any of these signs, it is important to take action to get help.

Understanding the Effects of Stress in the Workplace


Stress in the workplace is a reality. It is important to understand the effects of stress on an individual’s performance, relationships, and overall mental health. Even when an individual is able to effectively manage and reduce stress, it is important to recognize when it is time to make a shift in the workplace. This could include changes in job role, workplace environment, or workplace dynamics. 

It is important to be mindful of the people around us and to take time to check in with ourselves and our coworkers. Knowing when to make the shift can be the difference between burnout and thriving in the workplace.

Implementing Supportive Strategies 

Implementing supportive strategies in the workplace is an essential part of creating an environment that is conducive to good mental health. This includes providing mental health education and resources to employees, offering flexible work hours and options for remote work, and having a clear plan in place for when an employee needs to take a leave of absence due to mental health issues. 

Additionally, developing a culture of open communication, support, and respect can help to create an atmosphere in which individuals feel comfortable discussing their mental health and accessing resources when needed.

Identifying Red Flags in the Workplace


It’s important to be aware of the signs that can signal when it’s time to make a shift in the workplace. The first red flag to watch for is increased stress levels. This may manifest itself in the form of heightened anxiety, difficulty sleeping, irritability, or even physical symptoms such as headaches and stomachaches. If these symptoms don’t resolve themselves, it’s time to take a step back and re-evaluate your work environment. 

Other red flags to look for include changes in job satisfaction, reduced productivity, and a decrease in your ability to concentrate. If any of these indicators are present, it’s important to reach out for help and consider making a change in your work environment.

Utilizing Resources for Mental Health Support


Many of us struggle with mental health issues without even realizing it. When we recognize it, it’s important to take action and seek help. Utilizing resources for mental health support can be a great first step. Professional therapists, support groups, online resources and Powerful Play Experiences’ THE PROGRAM are all helpful ways to get the support you need. 

Employers can also offer mental health benefits, such as access to mental health counselors, or subsidized therapy sessions with a licensed therapist. Employers should also be aware of the signs of mental health issues, such as low productivity, high absenteeism, and increased conflicts with colleagues, and be prepared to provide resources for employees in need.



It is important to take mental health into consideration when making decisions in the workplace. Not only is it essential to ensure that your staff feel supported and valued, but it is also crucial to the overall productivity and success of the business. 

By taking proactive steps to recognize and address mental health concerns, employers can provide an environment that allows employees to thrive and succeed.



About the Author

For over 16 years now, Robert has travelled throughout Alberta facilitating the most amazing team development workshop experiences with amazing levels of fun, energy, and plenty of happy & joy. No sit and listen, stand and deliver power point presentations here! In Person & Online!

Robert’s message is simple. “Business Leaders! Step Up! Embrace the value of Fun At Work & Building A Culture Of Highly Engaged And Happy Teams! It’s the #1 strategy to raise positive mental health levels, Home l Office l Remote. Let’s be real here! No one person is immune to the daily mental health challenges that we all are facing. We all need to prioritize our daily mental health both in work and in life.”

As an avid Mental Health Champion and a Canadian Mental Health Association ( CMHA ) Certified Psychological Health and Safety Advisor, Robert is quite comfortable sharing his personal story of living with and managing depression and anxiety. His goal? To be a role model for men everywhere who need to get comfortable with talking about their daily mental health and choose to be authentic, brave & vulnerable.

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